Lutein + zeaxanthin in Fish, shad, american, raw Calculator

Finfish and Shellfish Products

In 100 g (Grams) of Fish, shad, american, raw there is 0 µg of Lutein + zeaxanthin.


Fish, shad, american, raw

Fish, shad, american, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, shad, american, raw are listed below.

Water 68.19 g
Energy (calorie) 197 kcal
Energy (joule) 824 kJ
Protein 16.93 g
Total lipid (fat) 13.77 g
Ash 1.32 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 47 mg
Iron, Fe 0.97 mg
Magnesium, Mg 30 mg
Phosphorus, P 272 mg
Potassium, K 384 mg
Sodium, Na 51 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.042 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.15 mg
Riboflavin 0.24 mg
Niacin 8.4 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.4 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 74 mg
Vitamin B-12 0.15 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 32 µg
Retinol 32 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 106 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.22 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 4.8 µg
Vitamin D3 (cholecalciferol) 4.8 µg
Vitamin D 190 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 3.126 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.008 g
12:0 dodecanoic, lauric fatty acid 0.018 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.849 g
16:0 hexadecanoic, palmitic fatty acid 2.073 g
18:0 octadecanoic, stearic fatty acid 0.167 g
Fatty acids, total monounsaturated 5.724 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.953 g
18:1 undifferentiated 2.323 g
20:1 eicosenoic, gadoleic 1.105 g
22:1 undifferentiated, docosenoic, erucic 1.287 g
Fatty acids, total polyunsaturated 3.268 g
18:2 undifferentiated 0.199 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.158 g
18:4 octadecatetraenoic, parinaric 0.328 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.092 g
20:5 n-3 (EPA) 1.086 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.084 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 1.321 g
Cholesterol 75 mg
Tryptophan 0.19 g
Threonine 0.742 g
Isoleucine 0.78 g
Leucine 1.376 g
Lysine 1.555 g
Methionine 0.501 g
Cystine 0.182 g
Phenylalanine 0.661 g
Tyrosine 0.572 g
Valine 0.872 g
Arginine 1.013 g
Histidine 0.498 g
Alanine 1.024 g
Aspartic acid 1.734 g
Glutamic acid 2.527 g
Glycine 0.813 g
Proline 0.599 g
Serine 0.691 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Fish, shad, american, raw